The year has already started and a week into it, I started thinking about my goals. I freaked out a little bit, thinking that I lost "my chance," but hubby reminded me that goals are meant to be year round. Starting them a little later meant nothing, so I calmed down and got to work!… Continue reading 2023 Goals
Category: Future plans
Goodbye and Hello!
It’s been a long journey that led me to this. I am excited to help my clients get stronger and feel great! I tend to be a shy person, but am going against my comfort zone and putting myself out there because I want to help people. I always knew that helping and teaching were my calling, I just didn’t know how. Therefore, even though I still crochet and practice yoga, it is a goodbye to Slipstitch and Mantras and hello to Grounding Fitness!!
Future plans?? & 15 min Cool down Flow
Life is a journey and you always have to re-evaluate it if something is off. If you've (like me) been struggling with finding your dharma (life's purpose) read on! I've been very introspective (& MIA) these last couple of months, and getting closer to finding it! Also, I'm so excited to be back to doing what I love! In this post, you'll also find a short cool down flow after working out. It is great for the hips, legs, and lower back. Have a great week!!
Grounding Fitness, LLC 