Working out is hard enough and can be overwhelming when starting out. However, if you are doing exercises that you dislike, the chances of adherence are very low. The key to continuing is to find something that you love. Try different activities until you find something that you like.
Setting fitness goals as a beginner can be difficult. The problem is that a lot of times, either there's no actions to get to the goal, or the goals are unrealistic. Here's some tips to help you start setting your fitness goals.
Working out is hard! Especially when you haven't started or done it in a while. It can take a lot to get you motivated to get started. Sometimes people work out for weight loss, health, the doctor told them to, change of mindset, and many more. What's important is that you focus on the mindset that you have towards working out.
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