Yoga takes a lot of practice. When beginning a yoga practice, it's a good idea to familiarize yourself with some of the basic poses and how to do them. Jumping into the harder poses without mastering the easier ones is not a good idea. Read on to learn about 10 essential yoga poses to practice.
When starting to working out, it's important to stay consistent. However, overdoing it can lead to injury and burnout, especially for beginners. This This is why rest & recovery is just as important as exercising during points in your training. Read on to learn about the signs of overtraining and when to rest and recover.
Balance and mobility are important in life. However, as we age, these two become even more important because there is a tendency to become less mobile, which increases our chances of serious health complications.
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