When starting your fitness journey, it can feel exciting — but also a little intimidating. Read about the top five mistakes beginners make in the gym — and how to avoid them.
Category: fitness
Ready, set…go! A very basic beginner’s guide to running!
If you have been contemplating adding running as part of your cardio workouts or program, you are not alone. The key question is often, where do I even start? Read on to learn tips on how anyone can get off the couch and run with the proper guidance and blueprint.
Effective Bodyweight Exercises for Beginners
As a beginner, working out can get costly if you want fancy equipment. However, you can start off by doing bodyweight exercises. They are easy to learn and you won't have to stress over not having equipment. This routine is great if you are on vacation, are a beginner, or needing a less stressful routine. Read on to learn some bodyweight exercises & a routine you can do anywhere!
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