Balance and mobility are important in life. However, as we age, these two become even more important because there is a tendency to become less mobile, which increases our chances of serious health complications.
Category: beginners
Finding what you like: Exploring different workouts for beginners
Working out is hard enough and can be overwhelming when starting out. However, if you are doing exercises that you dislike, the chances of adherence are very low. The key to continuing is to find something that you love. Try different activities until you find something that you like.
Importance of strength training as we age
As we age, our bodies go through various changes which are a natural part of life. Some of these include: Strength & muscle mass decrease, decrease in bone density, joint stiffness & arthritis, decreased balance & fitness, & many more! However, this doesn’t mean that we need to resign to a life of frailty and lessening abilities!!
Grounding Fitness, LLC 