I can't believe it's been so long! I am excited about this post because it deals with not only yoga, but the myths behind the asanas! For part of my 300 YTT, I had to write and record a flow showing the myth of one of the asanas we learned. I chose the Virabhadrasana (Warrior) series! Click on the link to find out more and to practice my Strong Warrior Flow.
I’m so excited to bring you this video. It’s a Morning Rejuvenating Flow to get you started for the day. It’s appropriate for all levels, and it’s more like a slow flow. I’m also ecstatic to be using the music from DJ Taz Rashid in my video. If you love his music as much as I do, check out my affiliate links!
Happy Wednesday everyone! Hope everyone is doing well. I've been slacking a little on my class posts. I've been in a little funk, so I didn't do as much as I should have. Just taking it one day at a time! 🙂 Two weeks ago, I taught a Heart Opening Flow! In this class, I did a lot of chest openers to get us started and peaked with Ustrasana-Camel Pose. I give lots of modifications to get into the peak pose. It's appropriate for all levels. If you’re interested in this Vinyasa flow, come check it out! (link in profile) Have a healthy, safe, and marvelous week!!
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