"If you're Strength training, practicing yoga, or just trying to manage stress, doing breathwork can calm you and be the bridge between your body and mind. It can help you to focus, improve your oxygen intake, and help to regulate your parasympathetic nervous system — all of which supports better movement and mental clarity." Read more about how breathwork can support your practice.
When starting your fitness journey, it can feel exciting — but also a little intimidating. Read about the top five mistakes beginners make in the gym — and how to avoid them.
If you have been contemplating adding running as part of your cardio workouts or program, you are not alone. The key question is often, where do I even start? Read on to learn tips on how anyone can get off the couch and run with the proper guidance and blueprint.
Grounding Fitness, LLC 