Category: age

age, beginners, fitness, personal training, safety, strength training

Improving your balance & prevent falls with strength training

Carola Stephens

Balance and mobility are important in life.  However, as we age, these two become even more important because there is a tendency to become less mobile, which increases our chances of serious health complications. 

blog picture_Importance of strength training as we age
age, beginners, strength training

Importance of strength training as we age

Carola Stephens

As we age, our bodies go through various changes which are a natural part of life.  Some of these include: Strength & muscle mass decrease, decrease in bone density, joint stiffness & arthritis, decreased balance & fitness, & many more! However, this doesn’t mean that we need to resign to a life of frailty and lessening abilities!!