It’s been a long journey that led me to this. I am excited to help my clients get stronger and feel great! I tend to be a shy person, but am going against my comfort zone and putting myself out there because I want to help people. I always knew that helping and teaching were my calling, I just didn’t know how. Therefore, even though I still crochet and practice yoga, it is a goodbye to Slipstitch and Mantras and hello to Grounding Fitness!!
Life is a journey and you always have to re-evaluate it if something is off. If you've (like me) been struggling with finding your dharma (life's purpose) read on! I've been very introspective (& MIA) these last couple of months, and getting closer to finding it! Also, I'm so excited to be back to doing what I love! In this post, you'll also find a short cool down flow after working out. It is great for the hips, legs, and lower back. Have a great week!!
I'm one that doesn't have tons of time to sit and do a 30 min or more meditation. Therefore, I wanted to make this meditation quick, simple, but satisfying. I hope you like it and it brings relaxation to your day!
Grounding Fitness, LLC 