Strength training and yoga are great for beginners. Each is different, but they complement each other in a grandiose way. When beginning your fitness journey, incorporating both of these will help to keep your workouts well rounded.
Blog
Rest & recovery for beginners: Why is it important?
When starting to working out, it's important to stay consistent. However, overdoing it can lead to injury and burnout, especially for beginners. This This is why rest & recovery is just as important as exercising during points in your training. Read on to learn about the signs of overtraining and when to rest and recover.
Quick basic nutrition tips to help beginners
When starting on your fitness journey, one of the most important components to focus on is proper nutrition. Dieting is such a common word now that many people think that eating healthy is a diet. This can't be further from the truth. Eating healthy is a way of life. Eating healthy means getting the proper… Continue reading Quick basic nutrition tips to help beginners
Grounding Fitness, LLC 