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5 Exercises for sitters
beginners, Yoga

5 Yoga Poses to Undo a Day of Sitting

Carola Stephens

Ways to relieve tension in your hips, back, and shoulders—right from your living room. Whether you’ve been working at a desk, driving for hours, or just chilled for hours watching your favorite TV series on the couch, your body will definitely feel it. Being sedentary for a long amount of time shortens your hip flexors,… Continue reading 5 Yoga Poses to Undo a Day of Sitting

Blog post image showing various people exercising with the title "stop thinking you need to be "in shape" to start strength training.
beginners, new beginnings, personal training, strength training, working out

Stop thinking you need to be “In Shape” to start Strength Training

Carola Stephens

“I’ll start when I’m fitter or in shape.” It’s one of the most common things I hear from beginners—and it’s also the belief (or barrier) that keeps so many people from ever starting. Read on to learn some tips on how to get started! Strength Training is for everyone.

Styles of yoga
beginners, Yoga, Yoga Styles

What style of yoga is right for me?

Carola Stephens

Yoga is a wonderful way to exercise, depending on what you are looking for. You can find classes that challenge your endurance or classes that provide restoration and Zen. The goal is to find a style that resonates with you, your goals, and your lifestyle.