The warm-up flow is for all levels and no equipment needed, unless you would like to use a block in some of the poses. It's great if you need to get yourself moving in the morning, or right before a work-out session to get your body warmed up and ready to go!
Like many, I struggled when I reached 40. I re-evaluated my life and thought "that's it? Are my best years behind me?". Does everything go downhill from here because I have like 20 years left (LOL! I know...I was being SUPER dramatic). Check out what I'm doing to get out of that negative self-talk and find my passion!
Interested in tarot and small ways to integrate it into yoga? Come check out my Yoga and Tarot Workshop! It starts with an hour presentation talking about the tarot and then ends with a grounding sequence integrating it. This was my final 300 YTT project and I am SUPER excited as to how it turned out! Come check it out!
Grounding Fitness, LLC 