Strength training and yoga are great for beginners. Each is different, but they complement each other in a grandiose way. When beginning your fitness journey, incorporating both of these will help to keep your workouts well rounded.
Author: Carola Stephens
My name is Carola Stephens and I am a NASM Certified Personal Trainer and a 500 hour Certified Yoga Teacher. My small business is called Grounding Fitness because I believe that you first need to work on your foundation (posture) first. Imbalances in muscles occur when our posture is off by repetitive movement or prior injury.
My focus is to empower women to feel strong by finding movement, health, and wellness. Finding time for yourself is important! You can't help others or be the best that you can be by having an empty cup. Self-care is important! All levels welcomed, especially beginners. I offer 1:1 Personal Training or yoga (at my home gym or client's). I also offer group yoga. Email or call if interested.
Rest & recovery for beginners: Why is it important?
When starting to working out, it's important to stay consistent. However, overdoing it can lead to injury and burnout, especially for beginners. This This is why rest & recovery is just as important as exercising during points in your training. Read on to learn about the signs of overtraining and when to rest and recover.
Quick basic nutrition tips to help beginners
When starting on your fitness journey, one of the most important components to focus on is proper nutrition. Dieting is such a common word now that many people think that eating healthy is a diet. This can't be further from the truth. Eating healthy is a way of life. Eating healthy means getting the proper… Continue reading Quick basic nutrition tips to help beginners
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