Author: Carola Stephens

My name is Carola Stephens and I am a NASM Certified Personal Trainer and a 500 hour Certified Yoga Teacher. My small business is called Grounding Fitness because I believe that you first need to work on your foundation (posture) first. Imbalances in muscles occur when our posture is off by repetitive movement or prior injury. My focus is to empower women to feel strong by finding movement, health, and wellness. Finding time for yourself is important! You can't help others or be the best that you can be by having an empty cup. Self-care is important! All levels welcomed, especially beginners. I offer 1:1 Personal Training or yoga (at my home gym or client's). I also offer group yoga. Email or call if interested.
Blog post image showing various people exercising with the title "stop thinking you need to be "in shape" to start strength training.
beginners, new beginnings, personal training, strength training, working out

Stop thinking you need to be “In Shape” to start Strength Training

Carola Stephens

“I’ll start when I’m fitter or in shape.” It’s one of the most common things I hear from beginners—and it’s also the belief (or barrier) that keeps so many people from ever starting. Read on to learn some tips on how to get started! Strength Training is for everyone.

Styles of yoga
beginners, Yoga, Yoga Styles

What style of yoga is right for me?

Carola Stephens

Yoga is a wonderful way to exercise, depending on what you are looking for. You can find classes that challenge your endurance or classes that provide restoration and Zen. The goal is to find a style that resonates with you, your goals, and your lifestyle.

beginners, fitness, personal training, women, working out

Effective Bodyweight Exercises for Beginners

Carola Stephens

As a beginner, working out can get costly if you want fancy equipment. However, you can start off by doing bodyweight exercises. They are easy to learn and you won't have to stress over not having equipment. This routine is great if you are on vacation, are a beginner, or needing a less stressful routine. Read on to learn some bodyweight exercises & a routine you can do anywhere!