When starting your fitness journey, it can feel exciting — but also a little intimidating. Read about the top five mistakes beginners make in the gym — and how to avoid them.
Author: Carola Stephens
My name is Carola Stephens and I am a NASM Certified Personal Trainer and a 500 hour Certified Yoga Teacher. My small business is called Grounding Fitness because I believe that you first need to work on your foundation (posture) first. Imbalances in muscles occur when our posture is off by repetitive movement or prior injury.
My focus is to empower women to feel strong by finding movement, health, and wellness. Finding time for yourself is important! You can't help others or be the best that you can be by having an empty cup. Self-care is important! All levels welcomed, especially beginners. I offer 1:1 Personal Training or yoga (at my home gym or client's). I also offer group yoga. Email or call if interested.
Ready, set…go! A very basic beginner’s guide to running!
If you have been contemplating adding running as part of your cardio workouts or program, you are not alone. The key question is often, where do I even start? Read on to learn tips on how anyone can get off the couch and run with the proper guidance and blueprint.
Excited to Join Grounding Fitness as a New Certified Personal Trainer!
Grounding Fitness is Growing! Introducing our newest certified personal trainer, Robert Stephens! Read on to learn a little more about him.
Grounding Fitness, LLC 