Author: Carola Stephens

My name is Carola Stephens and I am a NASM Certified Personal Trainer and a 500 hour Certified Yoga Teacher. My small business is called Grounding Fitness because I believe that you first need to work on your foundation (posture) first. Imbalances in muscles occur when our posture is off by repetitive movement or prior injury. My focus is to empower women to feel strong by finding movement, health, and wellness. Finding time for yourself is important! You can't help others or be the best that you can be by having an empty cup. Self-care is important! All levels welcomed, especially beginners. I offer 1:1 Personal Training or yoga (at my home gym or client's). I also offer group yoga. Email or call if interested.
Books, Crochet, working out, Yoga, yoga and crochet, YTT

Yoga Training and beyond!

Carola Stephens

Teacher Training Workout Crochet What I decided with my Yoga Teacher Training Alright ya'll, I have such exciting news!! After last week's post, I diligently searched for yoga schools that would be a good fit for me. I did go the online training route, because that's what's best for me right now, and honestly, with… Continue reading Yoga Training and beyond!

Crochet, Reading, Uncategorized, Yoga

Working towards my goals…

Carola Stephens

Hi everyone and welcome back!! Starting off with my workout, last week was a little tough. Seriously, overall I think the weather has me and my body down. It's been one (or many) of those TX winter days. Gloomy, rainy, and cold! I'm like a lizard. I crave the sun! As soon as the temperature… Continue reading Working towards my goals…