Another week gone by! Hope everyone is doing well. I wanted to share this week the self-practice that I do (almost) everyday.
Author: Carola Stephens
My name is Carola Stephens and I am a NASM Certified Personal Trainer and a 500 hour Certified Yoga Teacher. My small business is called Grounding Fitness because I believe that you first need to work on your foundation (posture) first. Imbalances in muscles occur when our posture is off by repetitive movement or prior injury.
My focus is to empower women to feel strong by finding movement, health, and wellness. Finding time for yourself is important! You can't help others or be the best that you can be by having an empty cup. Self-care is important! All levels welcomed, especially beginners. I offer 1:1 Personal Training or yoga (at my home gym or client's). I also offer group yoga. Email or call if interested.
Props and Ways to Use Them
I've been learning so much in my yoga training that I wanted to share some of my favorite props and different ways to use them!
Safety First (and what to look out for)
Who knew that practicing yoga could cause some safety concerns. I have been learning so much this week about safety and yoga and wanted to provide some information about what to look for. Head over for a great read!!
Grounding Fitness, LLC 