Author: Carola Stephens

My name is Carola Stephens and I am a NASM Certified Personal Trainer and a 500 hour Certified Yoga Teacher. My small business is called Grounding Fitness because I believe that you first need to work on your foundation (posture) first. Imbalances in muscles occur when our posture is off by repetitive movement or prior injury. My focus is to empower women to feel strong by finding movement, health, and wellness. Finding time for yourself is important! You can't help others or be the best that you can be by having an empty cup. Self-care is important! All levels welcomed, especially beginners. I offer 1:1 Personal Training or yoga (at my home gym or client's). I also offer group yoga. Email or call if interested.
ayurveda, beginners, Books

Ayurveda and book review!

Carola Stephens

In the beginning of the year, I challenged myself to do the Alphabet Reading Challenge. So far, I am reading 3 books, and finally finished one of them and wanted to do a little write-up! I am currently taking an Ayurveda Certification course through the Yoga and Ayurveda Center. Part of the Practicum was to write a Lifestyle, Nutrition, and Yoga plan for each of the 3 Doshas.

beginners, Yoga

Intro to Yoga Beginners Flow

Carola Stephens

Hi Everyone! Last week I taught a Beginners Flow, and it went great! As you know, I'm a fourth grade teacher, so my "teacher mode" took over as I explained the basic poses to the students. I'm hopeful I did not talk too much, but received wonderful feedback. I appreciate everyone that was able to join me, but also appreciate YOU for taking the time out for yourself and doing my class!