Author: Carola Stephens

My name is Carola Stephens and I am a NASM Certified Personal Trainer and a 500 hour Certified Yoga Teacher. My small business is called Grounding Fitness because I believe that you first need to work on your foundation (posture) first. Imbalances in muscles occur when our posture is off by repetitive movement or prior injury. My focus is to empower women to feel strong by finding movement, health, and wellness. Finding time for yourself is important! You can't help others or be the best that you can be by having an empty cup. Self-care is important! All levels welcomed, especially beginners. I offer 1:1 Personal Training or yoga (at my home gym or client's). I also offer group yoga. Email or call if interested.

age, career, Future plans, goals

Age is just a number…

March 4, 2021April 8, 2024 Carola Stephens

Like many, I struggled when I reached 40. I re-evaluated my life and thought "that's it? Are my best years behind me?". Does everything go downhill from here because I have like 20 years left (LOL! I know...I was being SUPER dramatic). Check out what I'm doing to get out of that negative self-talk and find my passion!

beginners, Books, tarot, Yoga, YTT

My SEVA Project: Yoga and the Tarot Workshop

February 22, 2021April 8, 2024 Carola Stephens

Interested in tarot and small ways to integrate it into yoga? Come check out my Yoga and Tarot Workshop! It starts with an hour presentation talking about the tarot and then ends with a grounding sequence integrating it. This was my final 300 YTT project and I am SUPER excited as to how it turned out! Come check it out!

commit30, organization, organized, planner

Commit 30 Planner Review

February 14, 2021May 2, 2024 Carola Stephens

This year, I decided to get myself on track! I researched a lot of planners, and bought the Commit 30 planner. Read this post to see all of the pros/cons of this planner!