Namaste everyone. Here we are…..2021! I don’t know about you, but nothing much has changed. However, I am optimistic that things will get better (I know, sounds cheesy). I decided this year to buy myself a planner, Commit30, to help keep me in-check towards my main goal of teaching yoga (whether online or face-to-face) and other goals. So far I LOVE it (more to come)!! It’s great to go back to a paper/pencil planner. Last year I tried a digital planner, and honestly, I only kept up with it the first month. I learned that I am NOT a digital planner person. Cool idea, but I love opening a book, turning pages, and writing with different colors on pages. I guess I’m old-school….LOL.
Tight Hamstrings
After talking to a couple friends, a common request seemed to be a sequence for tight hamstrings. I took that as a challenge, and came up with one!! After a couple tries, I came up with one I like! As always, nothing works as planned!! I had to record this twice, because the computer recorded the video all weird and it kept stopping/speeding up!! Oy vey!!! Technology is great, until it doesn’t work!!!
I hope you enjoy this flow. This is a great for runners or anyone that suffers from tight hamstrings. After doing this flow a couple of times, I’m sure your hamstrings will definitely be feeling happy!! Always remember to stretch before and after working out so that your hamstrings and muscles don’t get tight!
Thank you for watching! Let me know what you think in the comments or @slipstitch.and.mantras!
Grounding Fitness, LLC 