30 min Rejuvenating Flow

Welcome!

It’s been a crazy two weeks. Started work again and it’s just not the same. My district has gone virtual the first month, and honestly, I feel unprepared. Luckily, I’m very tech savvy and figure things out quickly, but it’s been a fast paced, learning programs, implementing them, and troubleshooting them kinda week! We meet with kids through Zoom (which I despise, they are so cute and would love to have them in the class) and teach our classes. My hope is that I can start more quickly posting content during the day (and not fielding troubleshooting questions so much, so I don’t have to come home and do it. Overall, that’s how it’s been going for now (oh, and now we have hurricane Laura on the way)!. A LOT of frustration and just craziness!!! Nothing surprises me anymore….LOL

Affiliation

So, I’m super excited this month because I have become an affiliate of DJ Taz Rashid. We talked a little bit over Zoom before I decided to do it and he is such a cool and awesome guy! His music is AMAZING and wonderful for the different styles of yoga. I can put one of his songs on and my focus goes straight to the beat, and I allow my body to move how it feels like it wants to move. I love it! You will be hearing his music in a lot of my videos in the future. Definitely check out my affiliate links below the video!

My morning Rejuvenating Flow

I looooove doing my self-practice in the morning. It is more important especially now that I am at work. Since things are on the computer, I find myself sitting a lot on my desk. SO unlike me!!! But what’s a girl to do!

I recorded this quick sequence for the morning (or even after work) that helps to work out all of those hip, lower back, and shoulder kinks (which I notoriously tend to have). I hope you enjoy it!!

I hope you get a good workout and enjoy the music as much as I do! If you are interested in using his music for teaching or videos (royalty-free), feel free to visit my affiliate sites below for more information!

Free Exclusive Yoga Playlist (if you want to listen to an array of his music and use them for your practice)

Royalty Free Yoga Music Sample  (if you would like to download and try out DJ Taz Rashid’s music in your videos, this one is for you!)

DJ Taz Rashid songs used in video (named in order of video):

• Atlantis
• Rêve Celeste
• Travel Often
• Building Waves
• Floating in Passion
• Deep Watsu

Have a marvelous week!