Beginners, functional fitness, flexibility & mobility, weight-loss, and yoga.
“Know your passion. Follow it. Dream it. Live it.” ~ Unknown
Current prices for sessions are listed below. You receive a 15% discount when purchasing packages (8, 12, or 24 sessions).
Sessions must be paid prior to booking them and must be used within a month of purchase.
Private Group and Corporate Yoga also available upon request. Please contact me at carola@groundingfitness.com for more information and pricing.
In-person service area: The Woodlands, Shenandoah, Oak Ridge, Conroe, and Spring (North of 99 loop). Please contact me if the address is beyond service area.
In-Person Personal Training or Yoga Sessions
1:1 or Group Personal Training or Yoga Sessions at Trainer’s Home
All programs include (payments must be received prior to or when scheduling sessions):
- Free assessment ($30 value)
- Individualized program shared with client (for Personal Training only)
- Yoga session based on client’s request
- Face-to-face sessions
- Check-ins
- Trainer access M-F 7am-5pm
.
| # Sessions | 1:1 | Group (2-4) |
|---|---|---|
| 1 Session | $50/hour | $34 per person |
| 8 Sessions | $340/mth | $231 per person |
| 12 Sessions | $510/mth | $347 per person |
| 24 Sessions | $1,020/mt | $694 per person |
1:1 or Group Personal Training or Yoga Sessions at Client’s Home
All programs include (payments must be received prior to or when scheduling sessions):
- Free assessment ($30 value)
- Individualized program shared with client (for Personal Training only)
- Yoga session based on client’s request
- Face-to-face sessions
- Check-ins
- Trainer access M-F 7am-5pm
| # Sessions | 1:1 | Group (2-4) |
|---|---|---|
| 1 Session | $65/hour | $45 per person |
| 8 Sessions | $442/mo | $306 per person |
| 12 Sessions | $663/mo | $459 per person |
| 24 Sessions | $1,326/m | $918 per person |
Virtual – Personal Training or Yoga Sessions
1:1 Personal Training or Yoga Sessions Virtually
All programs include (payments must be received prior to or when scheduling sessions):
- Free assessment ($30 value)
- Individualized program shared with client (for Personal Training only)
- Yoga session based on client’s request
- Virtual sessions
- Check-ins
- Trainer access M-F 7am-5pm
| 1 Session | $50/hour |
| 8 Sessions | $314/month |
| 12 Sessions | $442/month |
| 24 Sessions | $826/month |
Notes: If you have any further questions, or would like to combine personal training and yoga, please contact me at carola@groundingfitness.com for more information.
Grounding Fitness, LLC 