Personal Training: Beginners, functional fitness, mobility, corrective exercise, weight loss, nutrition coaching.
Running Coach: General running fitness, 5K to Marathon training.
“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” – Dwayne Johnson
Current prices for sessions are listed below. You receive a 15% discount when purchasing packages.
Sessions must be paid prior to booking them and must be used within a month of purchase.
Please contact me at robert@groundingfitness.com for more pricing information.
In-person service area: The Woodlands, Shenandoah, Oak Ridge, Conroe, and Spring (North of 99 loop) or virtual available if out of the area. If you request an in-person session and if out of the service area, additional fees will apply. Please contact me if the address is beyond service area.
In-Person Personal Training or Running Coaching Sessions
1:1 Running Coaching Sessions
All programs include (payments must be received prior to or when scheduling sessions):
- Free assessment ($30 value)
- Individualized program shared with client
- Face-to-face sessions or virtual sessions (as needed)
- Weekly Check-ins
- Flexible Scheduling
.
| # Plans/ Sessions | 1:1 |
|---|---|
| 1 Session | $50/hour |
| 8-12 Plans per month | $200/month |
| 16-20 Plans per month | $350/month |
| 24-28 Plans per month | $550/month |
1:1 Personal Training Sessions – At Clients Home
All programs include (payments must be received prior to or when scheduling sessions):
- Free assessment ($30 value)
- Individualized program shared with client
- Face-to-face sessions or virtual sessions (as needed)
- Weekly Check-ins
- Flexible Scheduling
| # Sessions | 1:1 | Group (2-4) |
|---|---|---|
| 1 Session | $65/hr | $45 per person |
| 8 Sessions | $442/mo | $306 per person |
| 12 Sessions | $663/mo | $459 per person |
| 24 Sessions | $1,326/m | $918 per person |
1:1 Personal Training Sessions – At Trainers’ Home
All programs include (payments must be received prior to or when scheduling sessions):
- Free assessment ($30 value)
- Individualized program shared with client
- Virtual & In-person sessions
- Weekly Check-ins
| # Sessions | 1:1 | Group (2-4) |
|---|---|---|
| 1 Session | $50/hr | $34 per person |
| 8 Sessions | $340/mo | $231 per person |
| 12 Sessions | $510/mo | $347 per person |
| 24 Sessions | $1,020/m | $694 per person |
Virtual – Personal Training
1:1 Personal Training Sessions – Virtually
All programs include (payments must be received prior to or when scheduling sessions):
- Free assessment ($30 value)
- Individualized program shared with client
- Virtual sessions
- Weekly Check-ins
| # Sessions | 1:1 |
|---|---|
| 1 Session | $50/hour |
| 8 Sessions | $314/month |
| 12 Sessions | $442/month |
| 24 Sessions | $826/month |
Note: Clients that prefer personal training and running sessions will be handled on a case-by-case basis, depending on the client’s needs. Please contact robert@groundingfitness.com for more information.
Grounding Fitness, LLC 