Free Beginner Program
Strength training helps to improve bone health (especially as we get older), posture, balance, increased strength, reduces stress, and so much more!!
If you’re a beginner interested in strength training but don’t know where to start, click on the link below!!
You’ll get a FREE Beginner Program PDF that includes links to all of the exercises along with the equipment needed. You can use this program for up to 6 weeks! It has links for all of the workouts and equipment needed.
All you will need are dumbbells, foam roller, and bands. This is a great place to start!
Grounding Fitness, LLC 