Pick your class
Whether its core, strength training, or yoga, we have a class for you.
Core & Balance Foundations
Join us for Core & Balance Foundations, a beginner-friendly, 60-minute class focused on building core strength, improving balance and stability, and developing better movement habits. Whether you’re just getting started or looking to strengthen your foundation, this class is a great place to begin! 2 sessions available!
📍 8850 Six Pines Drive
🗓️ Wed, Nov 11, 6-7 pm and Sat, Nov 14, 1-2 pm
💚 $25 per person | All fitness levels welcome!
Come move with us and build a stronger foundation for everyday life!
Cost: $25
Yoga & Soundbath Immersion
Join us for a beautiful evening of gentle yoga and a soothing sound bath with Grounding Fitness Recovery and Energy in Harmony. This 90-minute experience is an opportunity to slow down, release tension, quiet your mind, and simply be present. Let the gentle movement and calming sounds of singing bowls and other healing instruments help you settle into a little peace and relaxation.
🗓️ Thursday, November 19 | 6:00–7:30 PM
📍 8850 Six Pines Drive
💜 $25 per person
Come as you are, get comfortable, and give yourself a little time to rechaore strength, improving balance and stability, and developing better movement habits.
Cost: $25
Grounding Fitness-Lunch & Learn
Join Grounding Fitness for a free Lunch & Learn on the fundamentals that keep you moving well for life. We’ll talk about why core strength, balance, and overall strength matter so much for your health, stability, and longevity, then walk through simple, practical steps you can build into your daily routine right away. No experience needed, just bring your curiosity and your questions.
🗓️ Thursday, December 3 | 12:00–2:00 PM
📍 The Woodlands Chamber of Commerce, Conference Room
💚 Free
